How To Hike the Cinque Terre Coastal Trail (Map & Instructions)
This spectacular coastal hike connects five colorful villages perched along the rugged Italian Riviera. It’s a dramatic and unforgettable journey through one of Italy’s most iconic landscapes.
The Cinque Terre Coastal Trail, known locally as the Sentiero Azzurro (Blue Trail), links five medieval fishing villages that cling impossibly to steep cliffs above the Ligurian Sea. These villages—Monterosso al Mare, Vernazza, Corniglia, Manicola, and Riomaggiore—are connected by ancient footpaths that have been used for centuries.
This UNESCO World Heritage Site showcases some of the most dramatic coastal scenery in the Mediterranean. The trail winds through terraced vineyards, olive groves, and fragrant Mediterranean scrubland, all while offering breathtaking views of turquoise waters and colorful villages.
This excellent point-to-point hike traverses rocky coastal paths, climbs through hillside terraces, and descends into charming harbor villages.
The views throughout the entire route are stunning. Each village appears like a jewel set against the cliffs, with pastel houses tumbling down to tiny harbors. You’ll encounter dramatic sea vistas, ancient stone walls, and hidden coves throughout this legendary hike.
Multiple spots along the route offer perfect opportunities to stop for fresh seafood, local wine, and traditional Ligurian focaccia.
The walk is graded medium. You’ll need to navigate steep climbs, uneven stone steps, and have a good level of fitness for the elevation changes.
In this blog post, I’ve covered everything you need to know about the Cinque Terre Coastal Trail, including how to get to the trailheads, a map, detailed instructions for each section, and practical tips for hiking.
CINQUE TERRE COASTAL TRAIL OVERVIEW
Full Trail:
- Start: Monterosso al Mare
- Finish: Riomaggiore
- Distance: 12 km / 7.5 miles
- Duration: 5-6 hours (hiking only)
- Elevation gain: Approximately 900 meters cumulative
- Difficulty: Medium
I love that this is a village-to-village hike rather than a there-and-back route. Each section offers something unique, and you can easily split the trail over multiple days if preferred.
The hike traditionally starts in Monterosso al Mare, the northernmost village, and heads south toward Riomaggiore. However, you can hike in either direction or complete individual sections.
Starting from Monterosso’s sandy beach, the trail immediately climbs through vineyards and olive groves, offering stunning coastal panoramas as you ascend.
The first section brings you to Vernazza, arguably the most picturesque of the five villages, with its colorful houses clustered around a tiny natural harbor.
From Vernazza, you’ll climb to Corniglia, the only village not directly on the sea but perched 100 meters above on a rocky promontory.
The trail continues through spectacular coastal scenery to Manicola, the smallest village, before the final section descends to Riomaggiore, where you can celebrate with local wine and fresh seafood.
I’ve rated the hike as medium difficulty for several reasons.
Firstly, while the total distance isn’t extreme, the trail involves constant ups and downs with cumulative elevation gain of around 900 meters. The stone steps can be uneven and tiring, especially in the heat.
Secondly, some sections are narrow with steep drop-offs to the sea below. While not technically difficult, they require attention and a reasonable head for heights.
The trail surface varies from wide dirt paths to narrow rocky sections and endless stone staircases built into the hillside.
I suggest good hiking shoes with grip and ankle support. The stone steps can be slippery, especially after rain or in the early morning dew.
It took me about 5 hours 30 minutes of hiking, but in total, I spent nearly 9 hours enjoying the villages, stopping for meals, swimming, and soaking in the incredible atmosphere of each town.
CINQUE TERRE COASTAL TRAIL MAP
Below is an overview of the Cinque Terre Coastal Trail showing all five villages connected by the Sentiero Azzurro.
The trail can be hiked in sections or as one continuous route. Each village has train station access, making it easy to start or finish at any point.
Individual Section Distances:
- Monterosso to Vernazza: 3.5 km (1.5-2 hours)
- Vernazza to Corniglia: 4 km (1.5-2 hours)
- Corniglia to Manicola: 2.5 km (1-1.5 hours)
- Manicola to Riomaggiore: 2 km (45 minutes-1 hour)
If you prefer physical maps, I recommend: Kompass 643 – Cinque Terre.
For digital navigation, download the Cinque Terre area on Maps.me or use the official Cinque Terre app, which shows trail conditions and closures.
IMPORTANT: Parts of the trail, particularly between Manicola and Riomaggiore (Via dell’Amore), are occasionally closed for maintenance. Always check current conditions before starting.
GETTING TO THE TRAILHEAD
The Cinque Terre villages are connected by the Cinque Terre Express train, which runs frequently along the coast. This makes access incredibly convenient.
BY TRAIN
The Cinque Terre is best accessed by train. All five villages have train stations on the Genoa-La Spezia line.
From La Spezia (the main hub), trains run every 15-30 minutes to all five villages. Journey time from La Spezia to Monterosso is about 20 minutes.
From Genoa, direct trains take approximately 90 minutes to reach Monterosso.
From Pisa, take a train to La Spezia (1 hour 15 minutes), then connect to the Cinque Terre Express.
Cinque Terre Card: I highly recommend purchasing the Cinque Terre Trekking Card, which includes unlimited train travel between the villages, trail access, and Wi-Fi. It costs €7.50 for one day or €14.50 for two days (2024 prices).
BY CAR
I don’t recommend driving to Cinque Terre. The villages have extremely limited parking, narrow roads, and strict ZTL (restricted traffic) zones. If you must drive, park in La Spezia or Levanto and take the train.
STARTING POINT
Most hikers start in Monterosso al Mare as it’s the largest village with the most amenities and the trail is slightly easier heading south (though this is debatable!).
HIKING INSTRUCTIONS
MONTEROSSO AL MARE TO VERNAZZA (1 hour 30 minutes – 2 hours)
Begin at Monterosso al Mare train station and follow signs for “Sentiero Azzurro” or “Vernazza.”
The trail immediately climbs steeply through the old town on stone steps and narrow alleys. Don’t worry—you’re rewarded quickly with spectacular views back over Monterosso’s beach and the coastline.
The path continues upward through terraced vineyards and lemon groves. These ancient terraces, supported by dry-stone walls, have been cultivated for over a thousand years.
After about 30 minutes of climbing, you’ll reach the high point with panoramic views in both directions—back to Monterosso and ahead toward Vernazza.
The trail then undulates along the hillside, passing through Mediterranean scrubland with rosemary, lavender, and wild herbs perfuming the air.
As you round the final bend, Vernazza appears below like a postcard come to life. The descent into the village is steep, with stone steps leading down through narrow passages between ancient houses.
Vernazza is the perfect place for your first break. I grabbed a focaccia from a local bakery and a coffee in the main piazza, which opens directly onto the tiny harbor. If you’re here at lunchtime, the fresh anchovies and local white wine are exceptional.
VERNAZZA TO CORNIGLIA (1 hour 30 minutes – 2 hours)
From Vernazza’s harbor, follow signs for Corniglia and the Sentiero Azzurro. The trail climbs steeply out of the village on stone steps.
This section is considered one of the most beautiful and also one of the most challenging. The climb out of Vernazza is relentless for about 20 minutes before the gradient eases.
The path traverses high above the sea with stunning coastal views. On clear days, you can see for miles along the Ligurian coast.
You’ll pass through more terraced vineyards where the local Sciacchetrà dessert wine is produced. The vines are trained on steep slopes, and it’s humbling to imagine the work required to maintain these hillside vineyards.
The trail includes several exposed sections where the path is narrow with drops to the sea. These sections have safety railings but require attention.
As you approach Corniglia, the trail descends slightly before reaching the base of the village. Here you face a choice: climb the famous Lardarina, a brick staircase of 382 steps leading up to Corniglia, or take the shuttle bus.
I recommend the steps—after everything else, what’s 382 more! The views from the top are worth it.
Corniglia sits 100 meters above the sea on a rocky promontory, giving it a completely different character from the other villages. It’s quieter, less touristy, and has a more authentic feel.
The main street, Via Fieschi, is lined with local shops and eateries. This is an excellent spot for a proper lunch break. I enjoyed fresh pasta with pesto (Liguria’s gift to the world) and a glass of local white wine on a terrace overlooking the terraces.
CORNIGLIA TO MANICOLA (1 hour – 1 hour 30 minutes)
After navigating back down from Corniglia to the trail level (you can take the shuttle this time if your legs are tired), follow signs for Manicola.
This section starts with a steep climb away from Corniglia through more vineyards and olive groves. The first 20 minutes are the toughest.
Once you reach the ridge, the trail levels out and offers some of the most spectacular coastal views of the entire hike. On your left, the hillside drops dramatically to the azure sea below.
You’ll pass through several tunnels carved through the rock and traverse sections of trail that have been blasted into the cliff face. These engineering marvels date back centuries.
The path includes some of the most dramatic coastal sections with sheer drops and narrow passages. While secure, these parts might be challenging for those uncomfortable with heights.
As you approach Manicola, the trail descends steeply through vineyards and olive groves on ancient stone steps.
Manicola is the smallest and steepest of the five villages, a tiny cluster of colorful houses perched on a rocky spur. Via Discovolo, the main street, is impossibly steep and lined with fishing boats, wine shops, and tiny trattorias.
This is a perfect place for a refreshing break. I stopped for gelato and sat on the rocks by the tiny harbor, watching fishermen mend their nets.
MANICOLA TO RIOMAGGIORE (45 minutes – 1 hour)
IMPORTANT NOTE: The famous Via dell’Amore (Lover’s Lane) section between Manicola and Riomaggiore has been closed for several years due to landslides. As of 2024, partial reopening has occurred, but check current status before starting.
If Via dell’Amore is open, this is the easiest and most romantic section—a wide, flat path carved into the cliff just above the sea. It takes about 20-30 minutes and is suitable for all fitness levels.
If Via dell’Amore is closed (which it has been for extended periods), you must take the alternative route (Path 531) or the train between these two villages.
The alternative path climbs steeply inland from Manicola up to Telegrafo (via Path 508 then 531) before descending to Riomaggiore. This adds about 2 hours and significant elevation gain but offers spectacular views.
Most hikers choose to take the 5-minute train between Manicola and Riomaggiore when Via dell’Amore is closed, as the alternative trail is quite demanding after already hiking the previous sections.
Arriving in Riomaggiore, you can celebrate completing the Cinque Terre Coastal Trail! The village tumbles down a steep ravine to a tiny harbor, with houses painted in vibrant yellows, pinks, and oranges.
Head to the harbor area, find a spot at one of the waterfront restaurants, and enjoy fresh seafood, local wine, and the satisfaction of completing this iconic hike.
BEST TIME TO HIKE THE CINQUE TERRE COASTAL TRAIL
The best time to hike the Cinque Terre Coastal Trail is from April to June or September to October. During these shoulder seasons, the weather is pleasant, the trails are less crowded, and accommodation is more affordable.
Summer (July-August): The trails are extremely crowded, temperatures can be scorching (often above 30°C/86°F with little shade), and prices are at their peak. If you must hike in summer, start as early as possible—ideally catching a 6 or 7 AM train to beat the crowds and heat.
Spring (April-June): Excellent hiking weather with wildflowers in bloom and fewer tourists. Temperatures are comfortable for hiking (15-25°C/59-77°F).
Fall (September-October): My favorite time to visit. The weather is still warm enough for swimming, the autumn light is beautiful for photography, and it’s grape harvest season in the vineyards. Temperatures range from 18-26°C/64-79°F.
Winter (November-March): Many trails may be closed, restaurants and hotels have limited hours, and weather can be rainy. However, if you don’t mind uncertainty, you’ll have the villages almost to yourself.
I hiked in early May and found it perfect—warm enough for swimming after the hike, comfortable temperatures for hiking, and manageable crowds.
WHAT TO TAKE ON THE HIKE
Hiking Shoes: Essential. The trail includes thousands of uneven stone steps, rocky sections, and potentially slippery surfaces. I use sturdy hiking shoes with good ankle support and grip (similar to these Salomon hiking shoes).
Sun Protection: There’s limited shade on most sections. Bring sunscreen (SPF 50), sunglasses, and a wide-brimmed hat. The sun reflecting off the sea makes it even more intense.
Water: Crucial, especially in warm weather. I carried 2 liters and refilled at the villages. A hydration pack makes it easier to drink regularly while hiking.
Light Backpack: Keep it light as you’ll be on your feet for hours. A 20-liter daypack is perfect.
Swimming Gear: Bring a swimsuit and quick-dry towel. Swimming opportunities exist at Monterosso and Vernazza, and there’s nothing better than a sea dip after hiking.
Light Rain Jacket: Weather can change quickly, especially in spring and fall. A packable waterproof jacket is essential.
Cash: While many places accept cards, some smaller shops and cafes are cash-only. ATMs are available in all villages.
Snacks: While there are food options in each village, bring energy bars, nuts, or fruit for the trail sections.
Camera: The views are spectacular throughout. Your phone camera will work, but if you’re into photography, bring a proper camera.
Trekking Poles: Optional but helpful, especially for the steep descents which can be tough on knees. Many hikers skip these, but I found them useful.
Maps/App: Download the official Cinque Terre app or use Maps.me offline maps. While the trail is well-marked, it’s good to have navigation backup.
Cinque Terre Card: Buy this before starting—it covers trail access and unlimited train travel between villages.
TRAIL CONDITIONS AND CLOSURES
This is crucial information: sections of the Cinque Terre trail are regularly closed for maintenance, landslide repairs, or weather conditions.
Always check current trail status before starting:
- Official Cinque Terre website: www.parconazionale5terre.it
- Information offices in each village
- Your accommodation host
When sections are closed, the train provides easy alternatives to complete your journey between villages.
ACCOMMODATION TIPS
Each village offers accommodation ranging from budget B&Bs to upscale hotels. I recommend staying in at least two different villages to experience varied atmospheres.
Monterosso: The largest village with the most hotels and restaurants. Best for those who want more amenities and beach access.
Vernazza: The most picturesque village but also the most touristic. Accommodation books up months in advance.
Corniglia: The quietest village, perfect for those seeking a more authentic experience. However, remember it’s 382 steps up from the train station!
Manicola: Tiny and charming with limited accommodation. Very steep streets make this challenging with luggage.
Riomaggiore: Good balance of amenities and charm. Excellent dining options.
Book well in advance, especially for shoulder season and summer visits. Prices in Cinque Terre are significantly higher than other parts of Italy.
FOOD AND DINING RECOMMENDATIONS
The Cinque Terre is part of Liguria, home to pesto, focaccia, and exceptional seafood. Don’t miss:
Fresh Anchovies: These are nothing like preserved anchovies. Served marinated in lemon or fried, they’re a local specialty.
Trofie al Pesto: Fresh pasta with traditional Ligurian basil pesto. Simple and perfect.
Focaccia: Get it fresh from local bakeries, especially focaccia with cheese or herbs.
Sciacchetrà: The local sweet wine made from grapes dried on racks. Expensive but exceptional with dessert or local cookies.
Seafood: Being tiny fishing villages, the seafood is incredibly fresh. Try the mixed seafood platters or simple grilled fish.
Local White Wine: The dry white wines from the terraced vineyards are crisp, refreshing, and perfect after a long hike.
FINAL THOUGHTS
The Cinque Terre Coastal Trail is one of Europe’s most iconic hikes for good reason. The combination of dramatic coastal scenery, charming villages, excellent food, and Mediterranean culture creates an unforgettable experience.
Yes, it’s touristy. Yes, it’s crowded during peak season. But it’s also genuinely spectacular, and the experience of hiking between these ancient villages on paths used for centuries is magical.
Take your time, start early to avoid crowds, stay overnight in the villages rather than day-tripping, and embrace the slower pace of life here.
Most importantly, remember this isn’t just about ticking off a famous trail—it’s about immersing yourself in a unique cultural landscape where humans have shaped the land for over a millennium.
The views, the villages, the food, the wine, and the sea air all combine to create something special. It’s absolutely worth the effort, and I can’t wait to return and hike it again.
Buon cammino! (Happy hiking!)