Rome in One Week: The Ultimate 7-Day Itinerary for the Eternal City!

Rome, the Eternal City, is the perfect destination for a week-long European adventure. This detailed one-week Rome itinerary covers the best places in the city that you can explore in 7 days, from ancient ruins to Renaissance masterpieces.

Rome is a city where history comes alive at every corner. Cobblestone streets wind through ancient forums, baroque fountains, and Renaissance piazzas. Therefore, taking your time to explore Rome on foot is by far the best way to experience this eternal masterpiece of a city.

With a well-planned itinerary, you’ll be able to explore the best of Rome efficiently. Although many sights are within walking distance, the city’s extensive metro and bus network makes reaching distant attractions easy. However, I always recommend exploring Rome’s historic center on foot to truly absorb its magic.

Based on my multiple visits to this magnificent city, I’ve put together this comprehensive 7-day Rome itinerary covering the ancient ruins, Vatican City, charming neighborhoods, and hidden gems. It includes practical tips, an interactive approach, and suggests the best places to stay in Rome.

Essential Rome Travel Tips

Getting Around: Rome has an efficient metro system (Lines A, B, and C), buses, and trams. I recommend getting a Roma Pass for unlimited public transport and skip-the-line access to museums.

Accommodation: I booked all my stays through Booking.com, focusing on areas near Termini Station or in Trastevere for easy access to attractions.

Travel Insurance: Purchase reliable travel insurance at Heymondo or SafetyWing for peace of mind.

Tours: Check the best guided tours on Viator or GetYourGuide for skip-the-line access to popular sites.

Food Tours: Book food tours through Eating Europe or Devour Tours to discover Rome’s culinary treasures.

Summary of My One-Week Rome Itinerary

• Day 1: Colosseum, Roman Forum & Palatine Hill
• Day 2: Vatican City (Vatican Museums, Sistine Chapel & St. Peter’s Basilica)
• Day 3: Piazza Navona, Pantheon, Trevi Fountain & Spanish Steps
• Day 4: Trastevere, Jewish Ghetto & Campo de’ Fiori
• Day 5: Villa Borghese, Galleria Borghese & Spanish Steps Area
• Day 6: Ancient Appian Way, Catacombs & Baths of Caracalla
• Day 7: Day Trip to Tivoli (Villa d’Este & Hadrian’s Villa) or Explore Remaining Rome Highlights

If I had 3-4 Days in Rome, my itinerary would include: Colosseum & Roman Forum – Vatican City – Historic Center (Pantheon, Trevi Fountain, Spanish Steps) – Trastevere.

If I had 5 Days in Rome, I would add: Villa Borghese & Galleria Borghese – Jewish Ghetto & Campo de’ Fiori.

Rome Trip Planning Tips

Best Time to Visit Rome

The shoulder seasons of April-May and September-October are ideal for visiting Rome. During these months, you’ll enjoy pleasant weather, fewer crowds, and lower accommodation prices compared to the peak summer season.

Summer (July-August) can be extremely hot and crowded, with temperatures often exceeding 35°C (95°F). However, many Romans leave the city during August, creating a unique, quieter atmosphere.

Winter (November-March) is the off-season with the fewest tourists and best hotel deals. While some days can be rainy and cool, you’ll have major attractions almost to yourself. Christmas season in Rome is particularly magical.

Where to Stay in Rome

During my Rome trips, I always prefer staying in centrally located neighborhoods rather than chain hotels. This way, I can easily walk to most attractions and experience authentic Roman life.

Best Neighborhoods for First-Time Visitors:

Monti – My personal favorite! This charming bohemian neighborhood near the Colosseum offers excellent restaurants, wine bars, and boutiques. It’s central yet maintains a local feel.

Trastevere – Perfect for those seeking authentic Roman atmosphere. This medieval neighborhood across the Tiber features cobblestone streets, family-run trattorias, and lively nightlife.

Historic Center (Centro Storico) – Stay near Piazza Navona or Pantheon to be within walking distance of major attractions. Expect higher prices but unbeatable location.

Termini Station Area – Budget-friendly option with excellent transport links. Not the most charming area, but extremely practical for day trips and early morning departures.

Accommodation Tip: I always book through Booking.com for their Genius discounts (10-30% off) and flexible cancellation policies. Always check cancellation terms and choose properties with free cancellation when possible.

Budget for Your Week in Rome

Rome is moderately expensive compared to other European capitals. Here’s a rough breakdown of costs:

• Accommodation: €60-€120/night for a nice apartment or mid-range hotel
• Food: €30-€60/day (€15-25 for sit-down lunch, €25-40 for dinner, plus coffee and gelato)
• Attractions: €50-€100 total for entry fees (Roma Pass at €52 covers many sites)
• Transport: €7/day for unlimited metro/bus with daily pass
• Coffee & Gelato: €3-5 per item (essential daily expenses!)

Money-Saving Tips:

• Eat aperitivo (6-9 PM) at bars for free buffet with drink purchase
• Get coffee at the bar counter (€1-1.50) instead of sitting (€4-5)
• Visit free attractions on first Sundays of the month
• Buy Roma Pass for skip-the-line access and transport

What to Expect in Rome

In Rome, you’ll be treated to some of humanity’s greatest architectural achievements – from the mighty Colosseum to Michelangelo’s Sistine Chapel. You’ll wander through ancient forums where Caesar once walked, toss coins into baroque fountains, and sample world-class cuisine in charming piazzas.

You’ll experience the chaos of Roman traffic, the ritual of afternoon gelato, and the magic of stumbling upon 2,000-year-old ruins while looking for a restaurant. You’ll understand why they say “All roads lead to Rome” – this city has been captivating travelers for millennia.

Rome 7-Day Itinerary: Day by Day

For those wanting to experience the best of the Eternal City, here’s my day-by-day breakdown of one perfect week in Rome.

Day 1: Colosseum, Roman Forum & Palatine Hill

Distance covered: 3 km walking
Total time: Full day (6-8 hours)
Overnight in: Monti or near Colosseum

My first day in Rome always starts with the city’s most iconic symbol – the mighty Colosseum. I promise you’ll be instantly awestruck by this 2,000-year-old amphitheater. Standing before this massive structure where gladiators once fought is an experience like no other.

The Colosseum (Flavian Amphitheatre)

The Colosseum is the largest amphitheater ever built, capable of holding 50,000-80,000 spectators. Completed in 80 AD, this engineering marvel hosted gladiatorial contests, animal hunts, and even mock sea battles.

Things to Know:

BOOK IN ADVANCE: This is crucial! The Colosseum sells out weeks in advance during peak season. I recommend booking skip-the-line tickets that include Roman Forum and Palatine Hill access (all three sites share one ticket valid for 24 hours).

ARRIVE EARLY: Even with skip-the-line tickets, arrive at opening time (8:30 AM in summer, 9 AM in winter) to beat the crowds. I once arrived at 8:15 AM and was among the first inside – the experience of seeing the arena in morning light with few people around was magical.

ARENA FLOOR ACCESS: If available, book tickets for arena floor access (€24). Standing where gladiators once fought, looking up at the tiers of seats, gives you a completely different perspective. This sells out quickly, so book at least 2-3 months ahead.

UNDERGROUND TOUR: For history enthusiasts, the underground and upper tier tour (€28) reveals the complex system of tunnels, chambers, and elevators used to stage dramatic entrances for gladiators and animals.

Entrance: €18 (includes Roman Forum & Palatine Hill, valid 24 hours)
Hours: 8:30 AM – one hour before sunset (varies by season)

Roman Forum (Foro Romano)

After the Colosseum, I walk through the ancient Roman Forum – the heart of ancient Rome’s political, commercial, and social life. These ruins were once magnificent temples, government buildings, and triumphal arches.

Walking down the Via Sacra (Sacred Way), you’ll pass the Temple of Saturn, the Arch of Septimius Severus, and the Curia (Senate House). I always spend at least 2 hours here, letting my imagination recreate the bustling ancient city.

USEFUL TIP: Download the Roman Forum audio guide app or book a guided tour. Without context, the ruins can seem like random columns and stones. With explanation, they come alive with stories of emperors, senators, and citizens who shaped Western civilization.

Best Photo Spots:

• Views of the Forum from Palatine Hill
• Arch of Titus at the entrance
• Three columns of Temple of Castor and Pollux
• Via Sacra panorama

Palatine Hill (Palatino)

The Palatine Hill is my favorite of the three sites. This is where Rome was founded (according to legend, Romulus founded Rome here in 753 BC) and where emperors built their lavish palaces.

The Palatine offers the best panoramic views of both the Roman Forum and Circus Maximus. I love wandering through the remains of imperial palaces, imagining the opulent lifestyle of Roman emperors. The Farnese Gardens at the top provide shaded rest areas with stunning views – perfect for a picnic lunch.

Must-See on Palatine Hill:

• House of Augustus with original frescoes
• Stadium of Domitian (Hippodrome)
• Domus Augustana (Emperor’s private residence)
• Panoramic terraces overlooking the Forum

LUNCH BREAK: By early afternoon, you’ll need refueling. Skip the overpriced tourist traps around the Colosseum. Instead, walk 10 minutes to the Monti neighborhood.

Where to Eat Lunch Near Colosseum:

• La Carbonara – Traditional Roman cuisine in Monti (try carbonara or cacio e pepe)
• Alle Carrette – Local favorite for authentic pizza
• Gelateria Fatamorgana – Artisan gelato with creative flavors

Afternoon: Capitoline Hill & Capitoline Museums

If you still have energy, climb Capitoline Hill (Campidoglio), designed by Michelangelo. The Piazza del Campidoglio is one of Rome’s most beautiful squares.

The Capitoline Museums house an incredible collection of ancient Roman art and artifacts, including the iconic Capitoline Wolf (symbol of Rome) and the original Marcus Aurelius equestrian statue.

Museum Hours: 9:30 AM – 7:30 PM
Entrance: €15

SUNSET TIP: Walk behind the Capitoline Museums to the Tabularium terrace for stunning sunset views over the Roman Forum. This is one of Rome’s best-kept secrets – incredible views with few tourists.

Evening: Dinner in Monti

End your first day with dinner in the charming Monti neighborhood. This bohemian quarter near the Colosseum is my favorite area in Rome for dining and drinks.

Where to Eat Dinner:

• La Taverna dei Fori Imperiali – Family-run trattoria with excellent Roman classics
• Valentino – Modern Italian cuisine with creative presentations
• Ai Tre Scalini – Tiny place with the best pasta in Monti

After dinner, grab a drink at one of Monti’s wine bars like Il Sorì or Fafiuchè. The neighborhood has a lovely evening atmosphere with locals and travelers mingling on the streets.

Where to Stay Near Colosseum

I recommend staying in Monti for Days 1-2. This keeps you close to ancient Rome’s attractions while enjoying a charming, authentic neighborhood.

My Recommendations:

• The RomeHello – Boutique hotel in Monti’s heart (book via Booking.com)
• Nicolas Inn – Affordable B&B with warm hospitality
• Airbnb in Monti – Many charming apartments available

The area is safe, well-connected by metro (Cavour station on Line B), and filled with excellent restaurants and bars.

Day 2: Vatican City – Vatican Museums, Sistine Chapel & St. Peter’s Basilica

Distance covered: 5 km walking
Total time: Full day (7-9 hours)
Overnight in: Trastevere or Prati

Day 2 is dedicated entirely to Vatican City – the world’s smallest independent state and home to some of humanity’s greatest artistic treasures. This will be one of the most memorable days of your Rome trip, but it requires careful planning and stamina.

Vatican Museums & Sistine Chapel

The Vatican Museums contain one of the world’s most impressive art collections, accumulated by popes over centuries. The highlight is Michelangelo’s Sistine Chapel ceiling, but you’ll pass through dozens of incredible galleries to reach it.

CRITICAL BOOKING TIP: The Vatican Museums are the most visited attraction in Rome. You MUST book skip-the-line tickets online at least 2-4 weeks in advance. Without pre-booked tickets, you could wait 2-4 hours in line, especially from April through October.

Book official tickets at: museivaticani.va (€17 base entry + €5 online booking fee)

ARRIVE EARLY STRATEGY: Even with skip-the-line tickets, I recommend arriving 15-30 minutes before opening (museums open at 9 AM). The earlier you arrive, the more time you’ll have in the Sistine Chapel before crowds pack in. I once arrived at 8:30 AM and was among the first 100 people inside – I had 20 minutes in the Sistine Chapel with maybe 50 other people. By 10 AM, there were hundreds packed like sardines.

What to See in Vatican Museums:

The museums span 7 km of corridors! It’s impossible to see everything, so focus on highlights:

• Pinacoteca (Picture Gallery) – Raphael, Caravaggio, and Leonardo da Vinci paintings
• Raphael Rooms – Four rooms with Raphael’s stunning frescoes, including “School of Athens”
• Gallery of Maps – 120-meter corridor with detailed topographical maps of Italy
• Pio Clementino Museum – Classical sculptures including Laocoön and Apollo Belvedere
• Sistine Chapel – The grand finale

SISTINE CHAPEL TIPS:

The Sistine Chapel is the final room of the museum route. Once you enter, you cannot return to previous galleries.

Photography is strictly forbidden (though many ignore this). Guards will shout “No photo! Silenzio!” repeatedly.

Take your time. Despite the crowds, find a corner and spend at least 20-30 minutes absorbing Michelangelo’s masterpiece. Study the ceiling’s Creation of Adam, the Last Judgment on the altar wall, and the side wall frescoes by Botticelli and Perugino.

USEFUL TIP: Bring a small mirror to view the ceiling without straining your neck! Many Vatican guide books have built-in mirrors on their covers for this purpose.

Vatican Museums Hours: 9 AM – 6 PM (last entry 4 PM)
Cost: €17 + €5 online booking fee
Time needed: 3-4 hours minimum

LUNCH BREAK: After the museums, you’ll be mentally exhausted. Exit and grab lunch before tackling St. Peter’s.

Where to Eat Near Vatican:

• Bonci Pizzarium – Michelin-starred pizza al taglio (pizza by the slice) – worth the 10-minute walk!
• Fa-Bio – Organic Italian food, great for a healthy break
• Mercato Trionfale – Local food market with various stalls

St. Peter’s Basilica

After lunch, walk around Vatican walls to St. Peter’s Square (5-minute walk from museums exit). St. Peter’s Basilica is the largest church in the world and an architectural masterpiece.

IMPORTANT: St. Peter’s Basilica has FREE entry! However, security lines can be long (30 minutes to 2 hours). Go early afternoon when lines are typically shorter.

Dress Code: Strictly enforced! No shorts, miniskirts, or bare shoulders. Bring a scarf to cover shoulders if needed.

What to See Inside:

• Michelangelo’s Pietà – Immediately to your right upon entering, protected behind glass
• Baldachin by Bernini – Massive bronze canopy over the papal altar
• St. Peter’s Statue – Bronze statue with worn foot from centuries of pilgrims’ kisses
• Papal Tombs – Many popes buried in the grottoes below
• Dome Mosaics – Look up at the stunning dome interior

CLIMB THE DOME:

The dome climb is absolutely worth it! Two options:

• Elevator to first level + 320 steps to top: €10
• 551 steps all the way: €8

I always choose the elevator option. The climb is claustrophobic and strenuous, but the 360° views of Rome from the top are breathtaking. You’ll also get an incredible bird’s-eye view into St. Peter’s Basilica from inside the dome.

Pro tip: Climb the dome FIRST before touring the basilica. The dome entrance is outside to the right of the basilica facade. If you tour the basilica first, you’ll have to exit and get back in security line to access the dome entrance.

SUNSET TIP: Time your dome climb for late afternoon (around 4-5 PM in summer, 2-3 PM in winter). Watching the sun set over Rome from the dome is magical, and the golden hour light makes for incredible photos.

Evening: St. Peter’s Square & Castel Sant’Angelo

After descending from the dome, take time to appreciate St. Peter’s Square – Bernini’s baroque masterpiece. The colonnade representing the arms of the church embracing the faithful is architectural genius.

If you still have energy, walk 10 minutes along Via della Conciliazione to Castel Sant’Angelo (€14 entry, open until 7:30 PM). This cylindrical fortress started as Emperor Hadrian’s mausoleum, became a papal refuge, and later a prison. The rooftop terrace offers beautiful views of the city and St. Peter’s dome.

Alternatively, if you’re exhausted (which is normal after Vatican day), walk across Ponte Sant’Angelo bridge for photos, then head to dinner.

Dinner in Prati or Trastevere

Option 1: Prati Neighborhood (Near Vatican) This upscale residential area has excellent restaurants without tourist prices:

• Osteria delle Commari – Traditional Roman cuisine
• Pizzarium Bonci – If you didn’t get lunch here, perfect for dinner
• Gelateria dei Gracchi – Best gelato near Vatican

Option 2: Trastevere (Take metro or taxi) Cross the Tiber to Trastevere for dinner in Rome’s most atmospheric neighborhood. More on Trastevere tomorrow, but dining here tonight sets up perfectly for Day 3.

Where to Stay After Vatican Day

I recommend moving to Trastevere for nights 2-4. This gives you a different Rome experience and positions you perfectly for the next few days.

My Recommendations:

• Relais Le Clarisse – Charming hotel in former monastery
• Trastevere Apartments – Various options on Booking.com
• Casa Fabbrini – Budget-friendly guesthouse with character

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Day 3: Piazza Navona, Pantheon, Trevi Fountain & Spanish Steps

Distance covered: 6 km walking
Total time: Full day
Overnight in: Trastevere

Day 3 is my favorite Rome day – exploring the historic center (Centro Storico) with its stunning piazzas, fountains, and monuments. This area is incredibly walkable, and I recommend just wandering with a general route in mind, stopping wherever catches your eye.

MORNING START: Begin at Piazza Navona around 9 AM before the crowds and artists arrive.

Piazza Navona

Built on the site of ancient Domitian’s Stadium, Piazza Navona is Rome’s most beautiful baroque square. Three magnificent fountains grace the elongated plaza, surrounded by colorful buildings with outdoor cafés.

Fountains to Admire:

• Fountain of the Four Rivers (Fontana dei Quattro Fiumi) – Bernini’s masterpiece representing four major world rivers
• Fountain of Neptune – At the north end
• Fountain of the Moor – At the south end

MORNING COFFEE: Grab an espresso at the bar counter (€1.50) at Bar Tre Scalini while admiring the fountain. Don’t sit – you’ll pay €6 for the same coffee with “piazza views.”

PHOTOGRAPHY TIP: The best light for photos is early morning (8-10 AM) before the square fills with artists, tourists, and performers.

Short Walk to Sant’Agnese in Agone

The church dominating Piazza Navona’s west side is free to enter. Pop in to admire the baroque interior and escape the square’s bustle for a moment.

The Pantheon (5-minute walk)

From Piazza Navona, walk east through charming streets to reach the Pantheon – Rome’s best-preserved ancient building and architectural marvel.

Why the Pantheon is Amazing:

Built in 126 AD, the Pantheon’s dome remained the world’s largest unreinforced concrete dome for nearly 2,000 years! The oculus (open circle) at the top is the only light source, creating a moving beam of sunlight throughout the day.

Entrance: FREE (as of 2024, may change to €5)
Hours: 9 AM – 7 PM (closed some Sundays for Mass)

INSIDE TIPS:

• Visit at noon when the sun beam comes straight down through the oculus
• Look for Raphael’s tomb on the left side
• The marble floor has subtle drainage slopes for rain that enters through the oculus
• Spend at least 20-30 minutes here; sit on the side benches and absorb the space

Outside the Pantheon:

The Piazza della Rotonda in front is perfect for people-watching. The fountain with Egyptian obelisk makes a great photo backdrop.

Coffee & Pastry: Tazza d’Oro directly across from the Pantheon serves Rome’s best coffee. Try their famous granita di caffè con panna (coffee granita with whipped cream).

Via della Maddalena & Via del Governo Vecchio

Before heading to the Trevi Fountain, I always wander through these charming side streets. Via del Governo Vecchio is lined with vintage shops, artisan studios, and local boutiques – perfect for unique souvenirs.

Trevi Fountain (10-minute walk)

The Trevi Fountain is Rome’s most famous fountain and largest baroque fountain in the city. Built into the Palazzo Poli, this theatrical masterpiece depicts Neptune, god of the sea, with his triton guides and sea horses.

CROWD WARNING: The Trevi Fountain is ALWAYS crowded. I mean absolutely mobbed during midday. Your best options:

• Early morning (6-7 AM): Nearly empty, beautiful light
• Late night (11 PM – midnight): Fewer people, dramatically lit
• Midday (10 AM – 6 PM): Prepare for sardine conditions

The Coin Toss Tradition:

Legend says throwing coins into Trevi ensures your return to Rome:

• One coin = you’ll return to Rome
• Two coins = you’ll find love in Rome
• Three coins = you’ll marry someone you met in Rome

How to throw: Stand with your back to the fountain, right hand over left shoulder. I’ve thrown coins on every visit, and I keep returning, so maybe it works!

PHOTO TIP: The fountain is beautiful from every angle. Don’t just take the classic front shot. Walk to the right side for different perspectives, and try a photo from the top of the steps for an elevated view.

Nearby: After Trevi, walk 2 minutes to Galleria Alberto Sordi – a beautiful art nouveau shopping gallery, perfect for escaping the crowds.

Lunch Break

By now (around 1-2 PM), you’ll be ready for lunch. Head to one of these nearby spots:

• Colline Emiliane – Outstanding Emilian cuisine (tortellini in brodo is heavenly)
• Armando al Pantheon – Traditional Roman dishes near Pantheon
• Hostaria Romana – No-frills trattoria with authentic food

Spanish Steps & Piazza di Spagna (10-minute walk)

After lunch, walk to the Spanish Steps – one of Rome’s most iconic landmarks. This monumental stairway of 135 steps connects Piazza di Spagna at the bottom with Trinità dei Monti church at the top.

Note: As of recent years, sitting on the steps is prohibited (€250 fine!). The steps are now more for admiring and walking up than lounging.

What to Do at Spanish Steps:

• Climb to the top for city views
• Visit Trinità dei Monti church (free)
• Walk around Piazza di Spagna and admire Barcaccia fountain
• Window shop on Via Condotti (Rome’s luxury shopping street – Gucci, Prada, Bulgari)

SUNSET TIP: The view from the top of Spanish Steps at sunset is gorgeous, with the city bathed in golden light. The steps themselves look beautiful at dusk when illuminated.

Villa Medici & Pincian Hill Views

If you have energy, walk from Trinità dei Monti along Viale Trinità dei Monti to the Pincian Hill terrace. This offers one of Rome’s best panoramic viewpoints, overlooking Piazza del Popolo and the city center.

The views are especially stunning at sunset. This is a local favorite spot that tourists often miss.

Evening: Aperitivo & Dinner

Aperitivo Time (6-9 PM):

Experience the Italian aperitivo tradition! Many bars offer free buffets with drink purchase during aperitivo hours.

Best Aperitivo Spots:

• Freni e Frizioni (Trastevere) – Huge buffet spread, €10 drinks
• Rec 23 (Near Piazza Navona) – Trendy spot with good food
• Il Sorì (Monti) – Wine bar with small plates

Dinner:

Head back to Trastevere (if staying there) or dine near your current location:

Near Spanish Steps/Trevi:

• Antica Trattoria al Moro – Classic Roman dishes
• Piccolo Arancio – Excellent pasta, cozy atmosphere

Trastevere (Recommended):

• Da Enzo al 29 – THE place for carbonara (booking required!)
• Flavio al Velavevodetto – Local favorite, worth the walk to Testaccio
• Tonnarello – Generous portions, great cacio e pepe

Evening Stroll

End your night with gelato (try Gelateria del Teatro near Piazza Navona) and an evening walk. Rome’s monuments are beautifully illuminated at night:

• Walk past Piazza Navona
• Pass the Pantheon (beautiful when lit)
• Return to Trevi Fountain to see it illuminated
• Cross the Tiber at Ponte Sisto for stunning night views

GELATO TIP: Real gelato vs tourist trap: Look for natural colors (pistachio should be brown/green, not bright green), covered metal tins (not piled high), and short ingredient lists. Best gelaterias: Gelateria del Teatro, Fatamorgana, Giolitti, and Il Gelato di San Crispino.

Day 4: Trastevere, Jewish Ghetto & Campo de’ Fiori

Distance covered: 7 km walking
Total time: Full day
Overnight in: Trastevere

Day 4 is all about experiencing authentic Roman neighborhoods, each with distinct character and charm. Today’s pace is more relaxed, focusing on wandering, eating, and absorbing local life.

MORNING START: Begin exploring Trastevere around 9-10 AM.

Trastevere Neighborhood

Trastevere (literally “across the Tiber”) is my absolute favorite Rome neighborhood. This medieval quarter maintains authentic Roman character with its narrow cobblestone streets, ivy-covered buildings, and family-run trattorias.

Unlike the tourist-heavy center, Trastevere still feels like a real neighborhood where locals live, work, and socialize. Laundry hangs from windows, elderly women chat on street corners, and children play football in small piazzas.

What to See in Trastevere:

Piazza di Santa Maria in Trastevere
The heart of the neighborhood, this piazza features one of Rome’s oldest churches and a beautiful fountain. The church (Basilica di Santa Maria in Trastevere) dates to the 3rd century and has stunning golden mosaics inside – absolutely worth visiting (free entry).

MORNING COFFEE: Grab coffee at one of the bars around the piazza and watch locals going about their morning routines. This is real Roman life.

Best Photo Spots in Trastevere:

• Via della Lungaretta – classic Trastevere street scene
• Piazza di San Calisto – quiet square with ivy-covered buildings
• Along the Tiber River – beautiful morning light
• Hidden corners off main streets – just wander!

USEFUL TIP: Get lost on purpose. Trastevere’s magic lies in its narrow side streets away from Viale di Trastevere (the main road). Some of my best Rome moments happened while “lost” in Trastevere’s maze of alleyways.

Villa Farnesina

If you’re interested in Renaissance art, visit Villa Farnesina (€10 entry, 9 AM – 2 PM). This Renaissance villa contains Raphael’s beautiful frescoes, including “The Triumph of Galatea.” It’s rarely crowded and offers a peaceful art experience.

Gianicolo Hill (Janiculum)

Walk uphill (15 minutes) to Gianicolo Hill for Rome’s best panoramic views. This isn’t one of Rome’s famous seven hills, but it offers the most spectacular 360° view of the city.

What to Do at Gianicolo:

• Admire the panoramic view from Piazzale Giuseppe Garibaldi
• Visit the Fontana dell’Acqua Paola (magnificent baroque fountain)
• Watch the noon cannon fire (daily at noon, a Roman tradition since 1847)
• Walk the tree-lined passeggiata (promenade)

PHOTOGRAPHY TIP: The best light for photos is morning (9-11 AM) or late afternoon (5-7 PM). Midday sun creates harsh shadows. The view is especially magical at sunset.

Botanical Gardens (Orto Botanico)

On your way down from Gianicolo, consider visiting Rome’s Botanical Gardens (€8, closes at sunset). These peaceful gardens span 12 hectares with over 3,000 plant species. It’s a serene escape from the city buzz, rarely crowded, and perfect if you need a quiet break.

Jewish Ghetto (10-minute walk from Trastevere)

Cross Ponte Fabricio (Rome’s oldest bridge, built 62 BC!) to reach Tiber Island, then continue to the Jewish Ghetto – one of Rome’s most atmospheric neighborhoods.

Rome’s Jewish community is the oldest in Europe, dating back over 2,000 years. The Ghetto area was established in 1555 when Pope Paul IV forced Jews to live in this confined area. The walls came down in 1870, but the neighborhood retains its unique character.

What to See in Jewish Ghetto:

Great Synagogue (Tempio Maggiore)
Rome’s main synagogue (1904) is a beautiful building with a distinctive square dome. The attached Jewish Museum tells the story of Rome’s Jewish community (€11 combined ticket, closed Saturdays).

Portico d’Ottavia
Ancient Roman portico (built 27 BC) with medieval buildings constructed within its arches. This is the heart of the Ghetto and incredibly photogenic.

LUNCH IN THE GHETTO:

The Jewish Ghetto is THE place for lunch today. Roman Jewish cuisine is unique, blending Roman and Jewish traditions.

Must-Try Dishes:

• Carciofi alla Giudia (Jewish-style artichokes) – deep-fried whole artichokes, crispy and delicious
• Filetti di Baccalà – fried cod fillets
• Crostata di Ricotta e Visciole – ricotta and sour cherry tart

Best Restaurants:

• Nonna Betta – My top choice, excellent carciofi alla giudia
• Ba’Ghetto – Modern kosher restaurant with great atmosphere
• Sora Margherita – Hidden gem (literally, no sign outside), cash only, incredibly authentic

FOOD TIP: Many Ghetto restaurants close Friday evening through Saturday for Shabbat.

Turtle Fountain & Via dei Portico d’Ottavia

After lunch, spend time wandering the Ghetto’s charming streets. Don’t miss Fontana delle Tartarughe (Turtle Fountain) in Piazza Mattei – one of Rome’s most delicate and beautiful fountains.

Via del Portico d’Ottavia is the Ghetto’s main street, lined with restaurants, bakeries, and shops selling Jewish Roman specialties.

BAKERY STOP: Visit Pasticceria Boccione (also called “Il Forno del Ghetto”) for traditional Jewish-Roman sweets. Try their famous crostata or pizza ebraica (despite the name, it’s a dense fruit and nut cake, not pizza).

Campo de’ Fiori (5-minute walk)

From the Ghetto, walk to Campo de’ Fiori – Rome’s most vibrant market square.

Morning Market (7 AM – 2 PM):
If you come in the morning, the piazza hosts a colorful food and flower market. Vendors sell fresh produce, cheese, cured meats, spices, and flowers. It’s wonderfully chaotic and very Roman.

Afternoon/Evening:
After the market closes (around 2 PM), the square transforms. Locals gather, bars set up outdoor tables, and it becomes a social hub. By evening, it’s quite lively (some say too touristy/rowdy at night).

The Statue:
The hooded bronze statue in the center is Giordano Bruno, a philosopher burned at the stake here in 1600 for heresy. The statue faces the Vatican – a subtle protest.

APERITIVO SPOT: Vinando on Campo de’ Fiori serves excellent wine and small plates. Perfect for afternoon aperitivo while people-watching.

Palazzo Farnese

Just off Campo de’ Fiori stands Palazzo Farnese, one of Rome’s finest Renaissance palaces (now the French Embassy). While you can’t enter casually, the exterior and the piazza it faces are beautiful.

The twin fountains in Piazza Farnese use giant granite basins taken from the Baths of Caracalla – another example of Rome repurposing ancient ruins.

Via Giulia

Walk along Via Giulia (5 minutes from Campo de’ Fiori) – one of Rome’s most elegant streets. This Renaissance street, planned by Bramante, is lined with Renaissance palaces, ivy-covered walls, and antique shops.

PHOTO OP: The Arco Farnese (Farnese Arch) crossing Via Giulia is very photogenic, especially at sunset when the light hits the warm stone.

Evening: Dinner & Nightlife in Trastevere

Return to Trastevere for dinner and evening atmosphere. Trastevere truly comes alive at night – it’s magical.

Where to Eat Dinner:

• Da Enzo al 29 – Absolutely book ahead (several days in advance)! Best carbonara in Rome
• Osteria der Belli – Excellent Sardinian cuisine
• Tonnarello – Large portions, great atmosphere, usually has tables
• Le Mani in Pasta – Solid choice for classic Roman dishes

AFTER DINNER:

Trastevere’s nightlife is fantastic. The streets fill with locals and visitors, street musicians perform, and bars spill onto sidewalks.

Bar Recommendations:

• Freni e Frizioni – Trendy bar with great aperitivo buffet
• Ma Che Siete Venuti a Fà – Craft beer bar (odd name means “What did you come here for?”)
• Ombre Rosse – Relaxed wine bar with outdoor seating

LATE-NIGHT GELATO: Fior di Luna in Trastevere makes organic, creative gelato flavors. Perfect way to end the evening.

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Day 5: Villa Borghese, Galleria Borghese & Spanish Steps Area

Distance covered: 8 km walking
Total time: Full day
Overnight in: Trastevere or move to new area

Day 5 focuses on Villa Borghese park and the world-class Galleria Borghese, followed by exploring the elegant neighborhoods around Spanish Steps.

MORNING START: Head to Galleria Borghese for your pre-booked time slot (more details below).

Galleria Borghese

The Galleria Borghese houses one of the world’s finest private art collections in a stunning 17th-century villa within Villa Borghese park.

CRITICAL BOOKING INFORMATION:

YOU MUST BOOK IN ADVANCE! The gallery only admits 360 people every 2 hours (strict 2-hour visit time slots). Tickets sell out weeks in advance, especially in high season.

Book online at: galleriaborghese.beniculturali.it (€15 + €2 booking fee)
Book at least: 2-4 weeks ahead (more for summer/holidays)
Visit duration: Exactly 2 hours (they’re strict about this)

ARRIVE EARLY: Arrive 30 minutes before your time slot to collect tickets and check bags (mandatory free bag check).

What to See:

The gallery spans two floors with masterpieces that will blow your mind:

Ground Floor (Sculptures):

• Apollo and Daphne by Bernini – marble transformed to look like flesh and leaves
• The Rape of Proserpina by Bernini – see Pluto’s fingers pressing into Proserpina’s marble “flesh”
• David by Bernini – dynamic, different from Michelangelo’s serene David
• Paolina Borghese as Venus Victrix by Canova – Napoleon’s sister as Venus

First Floor (Paintings):

• Boy with a Basket of Fruit by Caravaggio
• Madonna and Child by Raphael
• Sacred and Profane Love by Titian
• Deposition by Raphael

PHOTOGRAPHY: Photos allowed without flash (as of 2024, but check current rules).

PRO TIP: Start on the ground floor, save the paintings for later. Bernini’s sculptures are the absolute highlights and need time to appreciate. Walk around them – they’re designed to be viewed from all angles.

AUDIO GUIDE: Rent the audio guide (€5) or download their app before visiting. The collection needs context to fully appreciate.

Villa Borghese Park

After the gallery, spend time exploring Villa Borghese – Rome’s most beautiful park and the city’s “green lung.”

Things to Do in Villa Borghese:

Pincio Terrace (Terrazza del Pincio)
Walk to this panoramic terrace overlooking Piazza del Popolo and the city center. The views are spectacular, especially at sunset. There’s also a beautiful water clock (Orologio ad Acqua).

Lake and Temple of Aesculapius
Rent a rowboat (€3 for 20 minutes) and row around the romantic lake with its small island temple. It’s surprisingly fun and relaxing.

Bioparco (Rome Zoo)
If traveling with kids, Rome’s zoo is in Villa Borghese (€16 adults, €13 children).

Gardens and Paths
Simply wandering Villa Borghese is delightful. Rent bikes (€5/hour) if you want to cover more ground. The park has beautiful gardens, fountains, and quiet corners perfect for picnicking.

PICNIC TIP: Stop at a deli or market before coming to Villa Borghese. Buy fresh bread, cheese, prosciutto, tomatoes, and wine for an authentic Roman picnic.

Piazza del Popolo (10-minute walk from Villa Borghese)

Descend from Pincio Terrace to Piazza del Popolo – one of Rome’s grandest squares.

What to See:

• Twin churches – Santa Maria in Montesanto and Santa Maria dei Miracoli (not actually identical!)
• Egyptian obelisk – Center of the piazza, brought from Heliopolis
• Santa Maria del Popolo – Church with Caravaggio paintings inside (free entry!)

CARAVAGGIO ALERT: Don’t miss Santa Maria del Popolo! Inside the Cerasi Chapel are two incredible Caravaggio paintings: “Conversion of St. Paul” and “Crucifixion of St. Peter.” Bring €1 coins to illuminate them (totally worth it).

Via del Corso & Shopping Streets

From Piazza del Popolo, Via del Corso runs straight down to Piazza Venezia – Rome’s main shopping street (1.5 km).

Shopping Areas:

• Via del Corso – Mid-range brands (Zara, H&M, etc.)
• Via Condotti (near Spanish Steps) – Luxury shopping (Gucci, Prada, Valentino)
• Via del Babuino – Antiques and art galleries
• Via Margutta – Artists’ street with galleries and studios

LUNCH BREAK:

Stop for lunch in the Spanish Steps area:

• Ginger – Healthy, modern Italian (near Spanish Steps)
• Antica Enoteca – Wine bar with excellent lunch plates
• Palatium – Features Lazio region specialties

Keats-Shelley House (Spanish Steps)

At the base of Spanish Steps, this small museum (€6) occupies the house where Romantic poet John Keats died in 1821. If you love literature and Romantic poetry, it’s worth a visit. The rooms are preserved as they were, and there’s a library with first editions.

Via Margutta

Walk along Via Margutta (parallel to Via del Babuino) – one of Rome’s most charming streets. This narrow cobbled lane was featured in “Roman Holiday” and remains an artists’ quarter with galleries, studios, and flower-covered facades.

PHOTO SPOT: Via Margutta is incredibly photogenic, especially in spring when wisteria blooms cover the buildings.

Ara Pacis Museum (10-minute walk)

If you have time and interest in ancient Rome, visit the Ara Pacis Museum (€12). The “Altar of Peace,” built by Augustus in 13 BC, is beautifully preserved and displayed in a modern Richard Meier-designed building.

The carved marble reliefs showing Augustus’s family and religious processions are incredibly detailed. Audio guide included.

Evening: Aperitivo & Dinner

APERITIVO OPTIONS:

Head to one of these trendy aperitivo spots:

• Stravinskij Bar (Hotel de Russie) – Elegant garden setting, pricey but beautiful
• Baccano – Near Trevi Fountain, former train station turned restaurant
• Il Palazzetto (Spanish Steps) – Rooftop bar with stunning views

DINNER:

Tonight, try a different Roman neighborhood for dinner:

Testaccio (Take metro Line B to Piramide):
Rome’s traditional working-class neighborhood, now a food lover’s paradise:

• Flavio al Velavevodetto – Outstanding Roman cuisine, locals’ favorite
• Checchino dal 1887 – Historic restaurant famous for quinto quarto (offal dishes)
• Porto Fluviale – Trendy spot with industrial vibe

Or stay near Spanish Steps:

• Imàgo (Hassler Hotel rooftop) – Michelin-starred, splurge-worthy with view
• Il Gabriello – Romantic, excellent food, near Piazza di Spagna

Alternative Option: Villa Doria Pamphilj

If you want a different park experience instead of Villa Borghese, visit Villa Doria Pamphilj (Rome’s largest park). It’s less touristy, perfect for jogging, cycling, or peaceful walks. Take bus 870 from Trastevere.

Day 6: Ancient Appian Way, Catacombs & Baths of Caracalla

Distance covered: Variable (bike tour recommended)
Total time: Full day or half-day
Overnight in: Trastevere or near Termini (if leaving next day)

Day 6 takes you outside central Rome to explore the ancient Appian Way – one of Rome’s most historically significant roads and a completely different experience from the busy city center.

The Appian Way (Via Appia Antica)

Built in 312 BC, the Appian Way was ancient Rome’s most important road, connecting Rome to Brindisi in southern Italy. Called “Regina Viarum” (Queen of Roads), sections of the original Roman paving stones still exist.

Today, the Appian Way is a peaceful escape from Rome’s chaos – a narrow road lined with ancient ruins, umbrella pines, and wildflowers. On Sundays, the road closes to cars, making it perfect for cycling or walking.

HOW TO GET THERE:

Option 1: Bus
Take bus 118 from Piramide metro station or bus 660 from Colli Albani metro (Line A). Get off at Via Appia Antica.

Option 2: Bike Tour (Recommended)
Join a guided bike tour (€45-60) that includes bike rental, guide, and visits to catacombs. Check Viator or GetYourGuide.

Option 3: Rent Your Own Bike
Rent bikes at Appia Antica Caffè near the start of the ancient road (€15/day). This gives you freedom to explore at your own pace.

MY RECOMMENDATION: I always rent bikes for Via Appia. The road stretches for miles, and cycling past ancient ruins with the wind in your hair is magical. It’s mostly flat and easy riding.

The Catacombs

The Appian Way is famous for its catacombs – underground burial chambers used by early Christians. There are several to choose from:

Catacombs of San Callisto
The largest and most famous, with 20 kilometers of tunnels on multiple levels. Half a million Christians were buried here, including several popes.

Hours: 9 AM – 12 PM, 2 PM – 5 PM (closed Wednesdays)
Cost: €8
Tours: Guided tours only (included in price), about 30-40 minutes

Catacombs of San Sebastiano
Smaller but fascinating, with well-preserved frescoes and graffiti invoking St. Peter and St. Paul.

Hours: 10 AM – 5 PM (closed Sundays)
Cost: €8
Tours: Guided tours only

Catacombs of Domitilla
My personal favorite – less crowded, more extensive, and contains an underground basilica. The tour takes you deeper and shows more original frescoes.

Hours: 9 AM – 12 PM, 2 PM – 5 PM (closed Tuesdays)
Cost: €8
Tours: Guided tours only

IMPORTANT NOTES:

• All catacombs require guided tours (you can’t explore alone)
• Tours are in multiple languages throughout the day
• Photography usually not allowed inside
• Bring a light jacket – it’s cool underground (about 15°C/59°F year-round)
• Choose ONE catacomb – they’re similar, and catacomb fatigue is real!

What Else to See on Via Appia

Circus of Maxentius
Free to enter, these are the best-preserved ancient circus ruins in Rome. Walk around the former chariot racing track and admire the arch.

Tomb of Cecilia Metella
Massive cylindrical tomb from 1st century BC, one of the most recognizable monuments on the Appian Way (€6 entry, or free with combined ticket).

Villa dei Quintili
Extensive ruins of a luxurious Roman villa (€8 or included in Roma Pass). Less visited but fascinating if you love Roman archaeology.

Ancient Roman Paving Stones
The best-preserved original Roman road surface starts around km 4-5. Cycling or walking on 2,000-year-old stones is surreal.

PICNIC LUNCH: Pack a picnic and find a spot under the umbrella pines. There are few restaurants along Via Appia, and eating outside among ancient ruins is perfect.

Parco della Caffarella

This regional park adjacent to Via Appia is beautiful for walking. It features rolling hills, grazing sheep, ancient ruins, and the small but charming Nymphaeum of Egeria.

PHOTO TIP: The combination of ancient ruins, umbrella pines, and grazing sheep creates quintessential Roman countryside photos. Late afternoon light is particularly beautiful.

Baths of Caracalla (On the way back)

If you have time and energy, stop at the Baths of Caracalla (Terme di Caracalla) on your way back to central Rome.

These massive bath complex ruins (built 212-216 AD) once accommodated 1,600 bathers simultaneously. The scale is impressive – you can still see the caldarium (hot bath), tepidarium (warm bath), and frigidarium (cold bath) sections.

Hours: 9 AM – 6:30 PM (extended summer hours)
Cost: €8 (or included in Roma Pass)
Time needed: 1-1.5 hours

SUMMER TIP: The Baths host incredible opera performances in summer. Check the Opera di Roma schedule – attending an opera here is unforgettable.

Evening: Final Night in Rome

Return to your favorite neighborhood for your last or second-to-last evening in Rome.

SPECIAL DINNER OPTIONS:

If this is your final night, splurge on a memorable meal:

• La Pergola (3 Michelin stars, Rome’s finest, book months ahead)
• Il Pagliaccio (2 Michelin stars, creative Italian)
• Glass Hostaria (1 Michelin star in Trastevere)

Or stick with traditional favorites:

• Checchino dal 1887 (Testaccio) – Historic Roman institution
• Armando al Pantheon – Fourth-generation family restaurant
• Pipero Roma – Modern Roman cuisine

FINAL GELATO: Make it special – visit Giolitti (since 1890) or Gelateria del Teatro for your last Roman gelato. Try unique flavors you haven’t sampled yet.

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Day 7: Day Trip to Tivoli or Explore Remaining Rome Highlights

Option A: Day Trip to Tivoli (Recommended)

Option B: Catch Up on Rome Sights You Missed

Option A: Tivoli Day Trip

Tivoli, just 30 km east of Rome, makes a perfect final day trip. This ancient town features two UNESCO World Heritage Sites: Villa d’Este and Hadrian’s Villa.

HOW TO GET TO TIVOLI:

Train (Recommended):
From Roma Termini, take the regional train to Tivoli (€2.60, 1 hour). Trains run every 30-60 minutes. From Tivoli station, it’s a 10-minute walk uphill to Villa d’Este or take local bus 4 to Hadrian’s Villa.

Bus:
COTRAL buses from Ponte Mammolo metro station (Line B) to Tivoli (€2.20, 50 minutes). Faster than train but less frequent.

Organized Tour:
Book a half-day or full-day tour from Rome that includes transport and guides (€70-100 on Viator/GetYourGuide).

MY RECOMMENDATION: Take the train independently. It’s cheap, easy, and gives you flexibility. Start early (8-9 AM train) to have time for both sites.

Villa d’Este

Villa d’Este is a Renaissance masterpiece famous for its spectacular gardens and fountains. The villa was built in the 16th century for Cardinal Ippolito II d’Este and features some of the most beautiful water features in Europe.

What to See:

• Hundred Fountains – Long pathway lined with hundreds of jets, spouts, and cascades
• Organ Fountain – Hydraulically-powered organ that plays music
• Neptune Fountain – Dramatic cascade with pools
• Villa interior – Frescoed rooms and Renaissance art
• Terraced gardens – Multiple levels with incredible views

Hours: 8:30 AM – 6:45 PM (closes earlier in winter)
Cost: €10
Time needed: 2-3 hours
Audio guide: €4 (recommended)

PHOTOGRAPHY TIP: Morning light is best for the gardens. The interplay of sunlight, water, and green creates magical photos.

USEFUL TIP: Wear comfortable shoes – lots of stairs and walking. Bring water – exploring the gardens in summer heat can be exhausting.

Hadrian’s Villa (Villa Adriana)

Built by Emperor Hadrian in the 2nd century AD, this was the largest and most luxurious imperial villa in the Roman Empire, covering 120 hectares.

The ruins are extensive and atmospheric – crumbling columns, reflecting pools, and underground passages scattered across a vast site. It requires significant walking and imagination, but history lovers will be in heaven.

Highlights:

• Maritime Theatre – Circular complex with island pavilion (Hadrian’s private retreat)
• Canopus – Long pool inspired by Egyptian canal, surrounded by columns
• Pecile – Huge porticoed garden
• Great Baths and Small Baths – Well-preserved thermal bath complexes

Hours: 9 AM – 6:30 PM (extended summer hours)
Cost: €10
Time needed: 2-3 hours
Audio guide: €5 (helpful for understanding the ruins)

LOGISTICS: Visit Villa d’Este in the morning (it’s in Tivoli town), have lunch in Tivoli, then take bus 4 to Hadrian’s Villa for afternoon exploration.

LUNCH IN TIVOLI:

• Sibilla – Romantic restaurant overlooking Temple of Vesta
• Ristorante Adriano – Near Hadrian’s Villa, traditional Italian
• Grab pizza/panini – Several cafés around Villa d’Este

Option B: Explore Remaining Rome Highlights

If you prefer staying in Rome or have unfinished business, spend Day 7 catching up on sites you missed or revisiting favorites.

Popular Sites to Consider:

Aventine Hill:

• Orange Garden (Giardino degli Aranci) – Beautiful park with city views
• Knights of Malta Keyhole – Famous keyhole view of St. Peter’s dome
• Santa Sabina Basilica – Early Christian church (5th century)

Protestant Cemetery:
Peaceful cemetery where Keats and Shelley are buried. Surprisingly moving (€3 donation).

Testaccio Market:
Authentic food market (mornings only) – great for food shopping and sampling.

MAXXI (National Museum of 21st Century Arts):
Zaha Hadid-designed modern art museum (€12). Worth it for architecture alone.

Museo Nazionale Romano:
Four locations with incredible ancient Roman art and artifacts (€12 combined ticket):

• Palazzo Massimo (best collection)
• Palazzo Altemps
• Crypta Balbi
• Baths of Diocletian

Shopping:

• Via dei Coronari – Antiques street
• Porta Portese Flea Market – Sunday mornings only, huge flea market
• Mercato Monti – Weekend vintage and artisan market in Monti

FINAL AFTERNOON:

If leaving early next day, spend your final afternoon relaxed:

• Return to your favorite neighborhood
• Have a long lunch at a beloved restaurant
• Walk along the Tiber at sunset
• Revisit Trevi Fountain for a final coin toss
• Buy last-minute souvenirs

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What I Skipped and What I Would Suggest Skipping

Based on my multiple Rome visits, here are places I skipped or found overrated:

Gladiator School:
Tourist gimmick. If you want hands-on history, spend time in actual ancient sites instead.

Hard Rock Cafe/American chains:
You’re in Rome! Skip American restaurants entirely.

Most restaurants around Colosseum/Trevi Fountain:
Generally overpriced tourist traps with mediocre food. Walk 5-10 minutes away for better quality and prices.

The Mouth of Truth (Bocca della Verità):
Long line to take a photo sticking your hand in a marble face. Not worth the wait unless you have kids who love the Roman Holiday movie.

Vittoriano (Altar of the Fatherland):
The massive white marble monument in Piazza Venezia. The rooftop offers good views (€10), but Gianicolo Hill’s views are better and free.

August visits:
If possible, avoid August. Many restaurants close, it’s extremely hot, and paradoxically both crowded with tourists and empty of locals.

Restaurant menus with photos:
If the menu has laminated photos, keep walking. Real Roman restaurants don’t need pictures.

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Additional Rome Travel Tips

Food & Dining Tips

Roman Specialties to Try:

• Carbonara – Pasta with guanciale (pork jowl), egg, pecorino, black pepper
• Cacio e Pepe – Simple but perfect: pasta, pecorino cheese, black pepper
• Amatriciana – Pasta with tomato, guanciale, pecorino
• Saltimbocca alla Romana – Veal with prosciutto and sage
• Carciofi alla Giudia – Jewish-style fried artichokes (seasonal)
• Supplì – Fried rice balls with mozzarella
• Maritozzo – Sweet bun filled with whipped cream (breakfast treat)

Coffee Culture:

• Cappuccino is ONLY for breakfast (before 11 AM)
• After meals, order espresso (€1 at bar)
• Never order “latte” (that’s just milk) – say “caffè latte”
• Always cheaper at bar counter than sitting

Dining Times:

• Lunch: 12:30-2:30 PM
• Dinner: 7:30-11 PM (restaurants often don’t open until 7 PM)
• Going at opening time usually means you’ll get a table without reservation

Tipping:

• Coperto (cover charge): €1-3 per person is standard
• Service (servizio): Sometimes included (10%)
• If not included: Round up or leave 5-10% for good service
• Don’t tip at bars for coffee

Safety & Practical Tips

Safety:
Rome is generally safe, but watch for pickpockets:

• On crowded buses (especially 64, 40, H)
• Around Termini Station
• At tourist attractions (Colosseum, Trevi Fountain)
• Keep bags zipped and in front of you

Scams to Avoid:

• “Free” friendship bracelets (they’ll demand payment)
• Gladiators at Colosseum (charging €20+ for photos)
• Rose sellers at restaurants (ignore politely)
• Taxi drivers refusing to use meter (insist or find another taxi)

What to Pack:

• Comfortable walking shoes (you’ll walk 15-25 km daily)
• Modest clothing for churches (cover shoulders and knees)
• Refillable water bottle (nasoni fountains everywhere)
• Small day pack for sightseeing
• Adapter for Italian outlets (Type L)

Free Water:
Rome has over 2,500 nasoni (drinking fountains) throughout the city. The water is safe, fresh, and cold. Refill your bottle constantly – no need to buy bottled water.

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What to Do If You Have More Time in Rome

3 Additional Days:

• Ostia Antica (ancient port city, better preserved than Pompeii)
• Castelli Romani wine region
• Lake Bracciano (volcanic lake, medieval castle)
• More time in neighborhoods (Pigneto, San Lorenzo, Garbatella)

1 Week Beyond Rome:

• Florence (1.5 hours by train)
• Naples & Pompeii (1 hour by train)
• Amalfi Coast (day trips from Naples)

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Rome Travel Resources

Planning your trip to Rome soon? Below are useful links to travel booking resources that I personally use.

Flights:
Find the best flights to Rome using Skyscanner or Google Flights for price comparisons across airlines.

Accommodation:
Find your perfect Rome accommodation on Booking.com, Airbnb, or Vrbo. I always use Booking.com for their Genius discounts and flexible cancellation.

Tours & Activities:

• GetYourGuide – Skip-the-line tickets and guided tours
• Viator – Wide selection of Rome tours and experiences
• Context Travel – Scholarly walking tours with PhDs and experts

Rome Passes:

• Roma Pass (€52) – 72 hours transport + 1 free entry + discounts
• Omnia Card (€113) – Includes Vatican and more attractions

Travel Insurance:
Purchase reliable travel insurance at Heymondo or SafetyWing for peace of mind.

Transportation:

• Book airport transfers in advance through Welcome Pickups or Viator
• Download Moovit or Google Maps for public transport directions
• Official taxi from airport: €48 fixed rate to city center

Food Tours:

• Eating Europe – Excellent food tours in Trastevere and Testaccio
• Devour Tours – Food walking tours in various neighborhoods

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Final Thoughts on One Week in Rome

Rome isn’t a city you “conquer” or “finish.” Even after a week, you’ll have barely scratched the surface. And that’s the beauty of it – Rome always has something new to discover.

I’ve been to Rome six times, and each visit reveals different layers. A hidden church with Caravaggio masterpieces. A tiny family trattoria with the best cacio e pepe I’ve ever tasted. An unexpected view of the Forum at sunset that takes my breath away again.

Don’t rush. Don’t try to see everything. Don’t eat at the first restaurant you see near a monument. Instead, wander the side streets. Get lost in Trastevere. Sit in a piazza and watch Roman life unfold. Toss that coin in the Trevi Fountain.

Because as the legend says, that coin guarantees you’ll return. And trust me – once Rome gets under your skin, you’ll want to come back again and again.

Arrivederci, Roma!