A Travel Guide to Southern Italy: 7-Days Itineraries.
Places to Visit, Car Rental Tips, and General Travel Advice
Southern Italy is a treasure trove of vibrant culture, breathtaking landscapes, and culinary delights. From the sun-soaked Amalfi Coast to the historic ruins of Pompeii, and the stunning beaches of Sicily, this region offers a diverse array of experiences that cater to every type of traveler. In this comprehensive travel guide, we’ll explore a 7-day itinerary, must-visit locations, car rental tips, essential driving advice, and general insights for navigating Southern Italy.
7-Day Itinerary Overview
Day 1: Arrival in Naples
Introduction to Naples
Start your Italian adventure in Naples, the bustling capital of Campania and a city renowned for its rich history and vibrant street life. Known as the birthplace of pizza, Naples offers a unique mix of culture, art, and gastronomy.
Must-See Places:
- Historic Center: A UNESCO World Heritage site with stunning architecture and narrow alleys filled with local shops and cafes.
- Castel Nuovo: A historic castle with impressive architecture and great views of the Bay of Naples.
- Piazza del Plebiscito: The main public square featuring the Royal Palace of Naples and the Basilica of San Francesco di Paola.
Top Activities:
- Pizza Tasting: Try authentic Neapolitan pizza at Pizzeria da Michele or Sorbillo.
- Visit Museums: Explore the Museo Archeologico Nazionale, which houses artifacts from Pompeii and Herculaneum.
Dining Recommendations:
- Local Foods: Sample sfogliatella, a shell-shaped pastry filled with sweet ricotta.
- Suggested Restaurant: Trattoria da Nennella for a casual dining experience with traditional dishes.
Day 2: Pompeii and Mount Vesuvius
Introduction to Pompeii
Just a short drive from Naples, Pompeii is one of the most famous archaeological sites in the world. The ancient Roman city was buried under ash after the eruption of Mount Vesuvius in AD 79, providing a snapshot of life in the Roman Empire.
Must-See Places:
- Pompeii Ruins: Explore the well-preserved ruins, including the Forum, amphitheater, and the House of the Vettii.
- Mount Vesuvius: Hike to the summit for breathtaking views of the Bay of Naples and surrounding areas.
Top Activities:
- Guided Tours: Consider hiring a guide for in-depth knowledge of the history and significance of the ruins.
- Wine Tasting: Visit local wineries near Mount Vesuvius for tastings of the region’s famous Lacryma Christi wine.
Dining Recommendations:
- Local Foods: Try pastiera, a traditional Neapolitan dessert made with wheat and ricotta.
- Suggested Restaurant: Ristorante Il Ristoratore near Pompeii for a meal with local specialties.
Day 3: The Amalfi Coast – Positano and Amalfi
Introduction to the Amalfi Coast
The Amalfi Coast is renowned for its stunning coastal views, charming villages, and crystal-clear waters. A UNESCO World Heritage site, this scenic route features picturesque towns clinging to the cliffs.
Must-See Places:
- Positano: Known for its colorful houses and steep streets, Positano is perfect for leisurely strolls and beach relaxation.
- Amalfi: Visit the historic Cathedral of Sant’Andrea and explore the quaint streets filled with shops and cafes.
Top Activities:
- Boat Tours: Consider taking a boat tour along the coast for a unique perspective and stops at hidden beaches.
- Hiking the Path of the Gods: A breathtaking hiking trail that offers stunning views of the coast and surrounding landscape.
Dining Recommendations:
- Local Foods: Indulge in spaghetti alle vongole (spaghetti with clams) and local limoncello.
- Suggested Restaurant: Ristorante La Sponda in Positano for exquisite dining with breathtaking views.
Day 4: Capri Island
Introduction to Capri
Capri is an enchanting island located off the Amalfi Coast, famous for its stunning landscapes, upscale shopping, and vibrant nightlife. A day trip to Capri is a highlight for many travelers.
Must-See Places:
- Blue Grotto: A sea cave known for its mesmerizing blue water, accessible by boat.
- Villa Jovis: The ruins of Emperor Tiberius’s palace, offering panoramic views of the island.
Top Activities:
- Cable Car Ride: Take the funicular from Marina Grande to Anacapri for stunning views.
- Explore the Piazzetta: The main square of Capri filled with cafes, shops, and people-watching opportunities.
Dining Recommendations:
- Local Foods: Try caprese salad, made with fresh mozzarella, tomatoes, and basil.
- Suggested Restaurant: Da Paolino for dining under lemon trees, known for its seafood and pasta dishes.
Day 5: Salerno and Paestum
Introduction to Salerno
Salerno serves as a gateway to the Amalfi Coast and boasts a charming historic center. Nearby, the ancient ruins of Paestum provide insight into Greek history in Italy.
Must-See Places:
- Salerno’s Historic Center: Explore the cathedral and the beautiful promenade along the waterfront.
- Paestum Ruins: Visit the well-preserved Greek temples and the archaeological museum.
Top Activities:
- Beach Time: Enjoy the sandy beaches in Salerno or take a dip in the Tyrrhenian Sea.
- Cycling Tours: Rent a bike to explore the coast and surrounding countryside.
Dining Recommendations:
- Local Foods: Sample scialatielli, a homemade pasta typical of the region.
- Suggested Restaurant: Trattoria Al Molo for fresh seafood and local specialties.
Day 6: Matera – The City of Stones
Introduction to Matera
Matera is one of the oldest continuously inhabited cities in the world, known for its cave dwellings, or Sassi. This UNESCO World Heritage site offers a glimpse into ancient history.
Must-See Places:
- Sassi di Matera: Wander through the ancient cave dwellings and discover the unique architecture.
- Casa Grotta di Vico Solitario: Visit a reconstructed cave house to see how people lived in the past.
Top Activities:
- Guided Tours: Join a guided tour to learn about Matera’s fascinating history and culture.
- Photography: Capture the stunning views and unique landscapes of this ancient city.
Dining Recommendations:
- Local Foods: Try bread of Matera, a unique type of bread made from local grains.
- Suggested Restaurant: Ristorante Francesca for traditional Lucanian dishes.
Day 7: Sicily – Palermo and Mount Etna
Introduction to Sicily
Conclude your journey in Sicily, Italy’s largest island, known for its diverse culture, history, and stunning landscapes. Begin in Palermo, the vibrant capital, before heading to Mount Etna, Europe’s most active volcano.
Must-See Places:
- Palermo Cathedral: A stunning mix of architectural styles, this cathedral is a must-visit.
- Mount Etna: Take a guided tour or hike to the summit for spectacular views and a chance to see volcanic activity.
Top Activities:
- Market Tours: Explore local markets like Ballarò or Vucciria for a taste of Sicilian street food.
- Wine Tasting: Sample wines from the Etna region, known for its unique volcanic terroir.
Dining Recommendations:
- Local Foods: Try arancini, fried rice balls, and cannoli, a classic Sicilian dessert.
- Suggested Restaurant: Antica Focacceria San Francesco for traditional Sicilian street food in a historic setting.
Car Rental Tips in Southern Italy
Renting a car in Southern Italy provides the freedom to explore at your own pace, particularly in areas like the Amalfi Coast and Sicily where public transport may be limited. Here are some essential tips:
- Choosing the Right Car: Opt for a compact car for easier navigation through narrow streets and parking.
- Insurance: Consider purchasing additional insurance for peace of mind, particularly for coverage on theft and damage.
- Fuel: Gas stations can be scarce in rural areas. Fill up when you have the chance, and consider using a credit card with no foreign transaction fees.
- Driving License: Ensure you have an International Driving Permit (IDP) along with your national license, as it may be required by rental companies.
Important Driving Tips
- Traffic Rules: Familiarize yourself with Italian traffic laws, including speed limits and the use of seatbelts.
- ZTL Zones: Many historic city centers have restricted traffic zones (ZTL) where access is limited to authorized vehicles. Be aware of these zones to avoid hefty fines.
- Parking: Look for blue lines indicating paid parking. Always pay at the machine and display your ticket.
- Navigation: Use GPS or a reliable navigation app, as road signs can sometimes be confusing in rural areas.
General Advice for Visiting Southern Italy
- Cultural Etiquette: Italians value politeness and family. A simple greeting in Italian can go a long way.
- Safety: Southern Italy is generally safe, but remain vigilant in crowded areas for pickpockets.
- Weather Considerations: The summer can be hot, especially in Sicily. Bring sunscreen and stay hydrated.
- Reservations: For popular restaurants and attractions, consider making reservations in advance, especially during peak tourist seasons.
Conclusion
A 7-day trip through Southern Italy is a journey filled with history, culture, and stunning landscapes. From the vibrant streets of Naples to the ancient ruins of Paestum, the breathtaking Amalfi Coast, and the captivating sights of Sicily, this itinerary offers a well-rounded experience of one of Italy’s most enchanting regions. By following this guide and planning ahead, you’re sure to create lasting memories in Southern Italy. Safe travels!