How To Hike Romsdalseggen Ridge (Map & Instructions)

This spectacular point-to-point hike traverses one of Norway’s most dramatic ridges, offering jaw-dropping 360-degree views of fjords, mountains, and valleys. It’s a challenging but unforgettable day in the heart of Romsdalen.

Romsdalseggen Ridge rises like a massive rooster comb from the deep Romsdalen valley. From its narrow, exposed spine, you’ll witness some of Western Norway’s most famous peaks, including the mighty Trollveggen (Europe’s tallest vertical rock face), Romsdalshorn, and the trio of mountains known as Bispen (The Bishop), Kongen (The King), and Dronninga (The Queen).

This demanding point-to-point hike starts in Vengedalen valley and finishes in the charming town of Åndalsnes. Along the way, you’ll scramble over boulders, navigate chain-assisted exposed sections, and traverse a narrow ridge that feels like you’re walking on top of the world.

The views are simply spectacular from start to finish. Watch the turquoise Rauma River snake through the lush green valley far below, gaze across to the Reinheimen National Park, and on clear days, see all the way to the Atlantic Ocean near Molde.

Lonely Planet named Romsdalseggen one of the world’s most beautiful mountain hikes, and I can understand why. This is one of those rare trails where the scenery keeps getting better with every step.

The walk is graded difficult. You’ll need to handle exposed sections with chain assistance, negotiate steep ascents and descents, and have a high level of fitness. The final descent down the Romsdalstrappa stone steps is particularly tough on the knees.

In this blog post, I’ve covered everything you need to know about the Romsdalseggen Ridge hike, including how to get to the trailhead, a map, detailed instructions for the hike, and essential tips for making the most of this incredible adventure.

ROMSDALSEGGEN RIDGE HIKE OVERVIEW

Start: Vengedalen valley (Venjesdalsetra parking area)
Finish: Åndalsnes town center
Distance: 10-11 km / 6.2-6.8 miles
Duration: 5-8 hours
Elevation gain: 970 meters
Difficulty: Difficult

This is Norway’s most popular ridge hike, and for good reason. Unlike most there-and-back hikes, this point-to-point route means you’re constantly moving through new scenery, with the views building to a spectacular crescendo.

The hike begins in the peaceful Vengedalen valley and immediately starts climbing through varied terrain. You’ll pass through forest, scramble over boulders, and eventually emerge onto the exposed ridge itself.

The middle section is where the magic happens. You’ll traverse the narrow Halsaskaret section with chain assistance, reach the highest point at Mjølvafjellet (1,216 meters), and then follow the airy ridge as it gradually descends toward Åndalsnes.

The final section brings you to Nesaksla, where you’ll find the impressive Eggen Restaurant perched 708 meters above sea level. From here, you can either hike down the steep Romsdalstrappa stone steps or take the Romsdalsgondolen (cable car) back to town.

I’ve rated this hike as difficult for several reasons.

First, the 970 meters of elevation gain is substantial, and much of it comes in the first half of the hike. The terrain is rough and rocky, requiring constant attention to foot placement.

Second, there are exposed sections where the trail narrows considerably. While chains are bolted into the rock for the most challenging parts, you’ll need a head for heights and sure footing. If you have a significant fear of heights, this hike isn’t for you.

Third, the descent is long and steep, particularly the final section down the Romsdalstrappa. Even fit hikers find this section challenging, especially after several hours on the trail. Your knees will definitely feel it the next day.

I completed the hike in about 7 hours, including stops for photos and lunch. However, I spent nearly 9 hours total, taking time to soak in the incredible views and rest at the Eggen Restaurant at the end.

ROMSDALSEGGEN RIDGE HIKE MAP

Below is essential information about the Romsdalseggen Ridge hike route.

The walk begins at Venjesdalsetra in Vengedalen valley, accessible by the dedicated Romsdalseggen bus from Åndalsnes.

The trail follows the ridge northwest, passing the highest point at Mjølvafjellet (1,216m), before descending to Nesaksla where the Eggen Restaurant and top station of the Romsdalsgondolen are located.

The hike finishes in Åndalsnes town center, where you’ll find parking, bus stations, and the bottom cable car station.

Key waypoints along the route:

Venjesdalsetra (start) – 250m
Blånebba – 984m
Halsaskaret (chain-assisted section)
Mjølvafjellet (highest point) – 1,216m
Mjølvaskaret (exposed narrow section)
Nesaksla – 708m
Rampestreken viewpoint
Åndalsnes (finish) – sea level

If you prefer a physical map, I recommend: Turkart Romsdalen 1:50,000 or download the region on Maps.me for offline navigation with GPS tracking.

GETTING TO THE TRAILHEAD

This Romsdalseggen Ridge hike starts at Venjesdalsetra in Vengedalen valley. The only practical way to reach the trailhead is by taking the dedicated Romsdalseggen bus from Åndalsnes.

The bus runs daily from late June to late September. It departs from the Norwegian Mountaineering Centre (Norsk Tindesenter) in central Åndalsnes.

Bus Schedule:

Daily departure: 9:30 AM
Peak season (early July to mid-August): Additional departures at 8:30 AM and sometimes 10:30 AM
Journey time: 25 minutes
Cost: 200 NOK per adult, 100 NOK per child, 500 NOK per family (prices as of 2024)

Important: Book your bus ticket in advance, especially during peak season (July-August). This is Norway’s most popular hike, and the bus fills up quickly. You can book tickets at the Tourist Information office at Norsk Tindesenter or online.

BY CAR TO ÅNDALSNES

Åndalsnes is located in the heart of Fjord Norway, about a 6-7 hour drive from Oslo.

From Oslo: Take the E6 north past Lillehammer to Dombås, then follow the E136 west along the spectacular Romsdalen valley to Åndalsnes.

From Bergen: 5-6 hours via the E39 and E136.

From Ålesund: 2 hours via the E136.

Parking in Åndalsnes:

There are several parking options in Åndalsnes. When booking your bus ticket, you’ll receive information about the recommended parking areas. The orange and yellow marked parking lots are closest to where the trail ends.

I recommend parking at the Romsdalseggen car park in central Åndalsnes, which is a 4-minute walk from the bus station at Norsk Tindesenter. Parking is free for hikers using the bus service.

Important: Since this is a point-to-point hike, you cannot park at the trailhead in Vengedalen unless you have two vehicles. The bus only runs one way – it does not return hikers from Vengedalen to Åndalsnes.

BY TRAIN TO ÅNDALSNES

Åndalsnes is the terminus of the spectacular Rauma Railway (Raumabanen), one of Europe’s most scenic train journeys.

From Oslo: Take a train to Dombås (4 hours), then transfer to the Rauma Railway to Åndalsnes (1.5 hours). The Rauma Railway follows the turquoise Rauma River through dramatic mountain scenery – it’s an experience in itself.

The train station in Åndalsnes is located right next to the Norsk Tindesenter, where the Romsdalseggen bus departs.

BY BUS TO ÅNDALSNES

Long-distance buses connect Åndalsnes with other towns in the region, though services are less frequent than trains. Check Nor-Way Bussekspress for schedules.

HIKING INSTRUCTIONS

VENJESDALSETRA TO BLÅNEBBA (1 hour 30 minutes)

Take the Romsdalseggen bus from Norsk Tindesenter in Åndalsnes to Venjesdalsetra. The 25-minute drive takes you along the valley floor before climbing up to the peaceful Vengedalen valley.

From the parking area at Venjesdalsetra (250m), the trail is clearly marked with red T markings – the standard trail marker used throughout Norway.

The path initially climbs steadily through a mix of birch forest and open terrain. The gradient is moderate but relentless, and you’ll quickly gain elevation. This is a good warm-up for what’s to come.

As you climb, take occasional breaks to look back at the view developing behind you. The Vengedalen valley spreads out below, with mountains rising steeply on either side.

The trail becomes rockier as you gain height, transitioning from dirt path to boulder field. Pay attention to your footing as the rocks can be loose.

After about 90 minutes of steady climbing, you’ll reach the area around Blånebba (984m). The terrain opens up here, and you’ll get your first real taste of the views to come. The peaks of Romsdalshorn and the Venjestindane mountains dominate the landscape.

This is a good place to take a breather, have a snack, and refill your water bottle if needed – there are signed water sources on both sides of the ridge.

BLÅNEBBA TO MJØLVAFJELLET VIA HALSASKARET (1 hour 30 minutes)

From Blånebba, continue following the red T markers as the trail heads northwest along the ridge. The path becomes more exposed here, with dramatic drop-offs on both sides.

You’ll soon reach a crossroads where you’ll have a choice. The main route continues straight ahead toward Halsaskaret and Mjølvafjellet. There’s also an alternative, easier route via Høgnosa that bypasses the most exposed sections.

If you have any concerns about exposure or heights, take the Høgnosa alternative route. It’s longer (12 km total) but avoids the chain-assisted sections and narrowest parts of the ridge.

For the normal route, continue northwest toward Halsaskaret. This is where the hike gets serious.

The trail begins to narrow considerably as you approach Halsaskaret, the “neck” of the ridge. This section is steep and requires some light scrambling. The route is well-secured with strong, well-anchored chains bolted into the rock.

Use the chains to help you ascend safely. Take your time, and don’t be afraid to go slowly. The rock can be slippery when wet, so three points of contact at all times is the rule.

While this section feels exposed, it’s not particularly narrow, and the chains make it very manageable for anyone comfortable with heights. I found it exhilarating rather than scary, but everyone’s comfort level is different.

After about 20 minutes of scrambling, the terrain eases slightly as you climb toward Mjølvafjellet. The views from this section are absolutely incredible – you can see Trollveggen to the west, Romsdalshorn to the south, and countless other peaks in every direction.

At 1,216 meters, Mjølvafjellet is the highest point of the hike. The summit area is relatively flat, making it a perfect spot for lunch with a view. On clear days, you can see all the way to the Atlantic Ocean near Molde.

Take your time here. The 360-degree panorama is one of the finest in Norway. To the south, you’ll see the peaks of Reinheimen National Park. To the west, the Rauma River winds through the green valley toward Åndalsnes and the fjords. To the north and east, a sea of jagged peaks stretches as far as the eye can see.

MJØLVAFJELLET TO NESAKSLA (2-3 hours)

From Mjølvafjellet, the trail begins its long descent toward Åndalsnes. But don’t let your guard down – there are still some exposed sections to navigate.

Shortly after leaving the summit, you’ll reach Mjølvaskaret, another narrow section of the ridge. This is brief but airy, with steep drops on both sides. There’s a particularly photogenic spot just after this section – a perfect place to capture the narrow ridge stretching ahead with mountains on every side.

The trail continues to descend along the ridge, sometimes more steeply, sometimes more gradually. The terrain alternates between rock slabs, boulders, and some easier dirt sections.

As you lose elevation, the vegetation begins to return. You’ll pass through areas of low mountain birch and heather, a welcome change from the bare rock of the higher sections.

The views remain spectacular throughout this section. The green Romsdalen valley draws closer, and you’ll have a bird’s-eye view of the Rauma River and the farms dotting the valley floor.

Eventually, after 2-3 hours of descent from Mjølvafjellet, you’ll reach Nesaksla (708m). This is where several trails converge, and you’ll meet other hikers who have come up from Åndalsnes via the easier Rampestreken route or taken the cable car up.

Nesaksla is home to the striking Eggen Restaurant, a modern architectural gem perched on the mountainside. The restaurant serves meals and refreshments, and it’s the perfect place to celebrate completing the ridge section of the hike.

I highly recommend stopping here for at least a coffee or ice cream. The outdoor terrace has phenomenal views across the valley and fjord.

NESAKSLA TO ÅNDALSNES (45 minutes – 1 hour)

From Nesaksla, you have two options for returning to Åndalsnes:

Option 1: Romsdalstrappa (stone steps) – walking

The traditional way to complete the hike is to descend the Romsdalstrappa, a series of stone steps that switchback steeply down the mountainside.

This section is about 2 kilometers and descends 700 meters. It’s steep, and after several hours of hiking, your knees will definitely feel it. Hiking poles are incredibly helpful here.

The path is very well maintained with proper stone steps, but it’s relentless. Take your time and use a zigzag motion if the direct line is too steep on your knees.

About halfway down, you’ll reach Rampestreken, an iconic viewpoint with a dramatic metal viewing platform that juts out over the treetops. The views down to Åndalsnes and across to the mountains are spectacular. This is a must-stop photo opportunity.

From Rampestreken, continue descending the steps until you reach the outskirts of Åndalsnes. The trail eventually joins a paved road that leads into the town center.

Option 2: Romsdalsgondolen (cable car) – riding

Since the opening of the Romsdalsgondolen in recent years, there’s now an easier option. You can take the cable car from Nesaksla directly down to the center of Åndalsnes.

The gondola runs from early May through September, with extended hours during peak season. A one-way ticket costs approximately 150-180 NOK for adults.

If you’re exhausted, have knee problems, or simply want to save your legs, this is a great option. The gondola ride itself offers beautiful views as you descend.

I walked down the Romsdalstrappa because I wanted the full experience, but I won’t lie – my knees were talking to me by the end. If I do this hike again, I might treat myself to the gondola!

EGGEN RESTAURANT AT NESAKSLA

The Eggen Restaurant at Nesaksla is a highlight in itself. This modern structure at 708 meters above sea level features floor-to-ceiling windows and an outdoor terrace with panoramic views.

The restaurant serves both light refreshments and full meals featuring locally sourced ingredients. Their menu focuses on traditional Norwegian and Romsdal dishes with a contemporary twist.

Hours: Generally open from 11 AM to 8 PM during the summer season (late June to early September), with extended hours during peak season.

What to order: If you’re just stopping for a break, try their coffee and homemade cakes. If you’re hungry after the hike, the hearty mountain stew or local lamb dishes are excellent choices.

The restaurant is accessible not just to hikers but also to visitors taking the cable car up from Åndalsnes, so it can get busy during midday. I recommend timing your arrival for mid-afternoon if possible.

Even if you don’t eat a full meal, stop in for at least a drink. The views from the terrace, combined with the satisfaction of completing the ridge section, make it a memorable experience.

BEST TIME TO HIKE ROMSDALSEGGEN RIDGE

The best time to hike Romsdalseggen Ridge is from early July to mid-September. During this period, the snow should have melted from the high sections, the weather is at its warmest and most stable, and all the infrastructure (bus service, restaurant, cable car) is fully operational.

Peak Season (July-August): The trail is at its busiest during these months, particularly on weekends and during Norwegian school holidays. The advantage is reliably longer daylight hours and warmer weather. Book your bus tickets well in advance.

Shoulder Season (Late June and September): Fewer crowds and often excellent hiking conditions. However, the weather can be more variable, and there’s a higher chance of encountering snow patches early or late in the season. Check weather forecasts carefully.

Weather Considerations: Mountain weather in Norway can change rapidly. Even in summer, temperatures can be cool at altitude, and rain is always a possibility. I’ve seen conditions change from sunny to foggy to clear again all within a couple of hours. The exposed nature of the ridge means wind can be a factor, too.

I hiked in early August and had mostly clear weather with some patches of cloud. The clouds actually added drama to the views, rolling through the valleys below while the peaks poked through above. However, I’d recommend aiming for a clear weather forecast if possible – the views are the main attraction.

Winter Hiking: Romsdalseggen is not recommended in winter conditions. The exposed sections become dangerous with ice and snow, and the bus service doesn’t operate. This is strictly a summer hike.

WHAT TO TAKE ON THE HIKE

Hiking Boots: Proper hiking boots with ankle support are essential. The terrain is rocky and uneven throughout, with steep sections both up and down. I wore mid-height hiking boots similar to Salomon Quest 4s, and they performed perfectly.

Hiking Poles: These are highly recommended, especially for the descent. They take pressure off your knees on the long downhill sections and provide extra stability on exposed sections. I use Leki Makalu trekking poles.

Layers: Weather can change dramatically at altitude. Bring:

Base layer (moisture-wicking)
Mid-layer (fleece or down jacket)
Waterproof and windproof jacket (essential!)
Hat and gloves (even in summer at the top)
Extra warm layer in your pack

Waterproofs: A good waterproof jacket and ideally waterproof pants are non-negotiable. Rain can come suddenly in the mountains. I carry something similar to an Arc’teryx Beta AR jacket.

Sun Protection: If the weather is clear, you’ll be exposed for hours. Bring:

Sunblock (SPF 50+)
Sunglasses
Hat or buff

Food and Water: Bring more than you think you need:

At least 2-3 liters of water (there are signed water sources on the ridge where you can refill)
Substantial lunch
High-energy snacks (nuts, energy bars, dried fruit, chocolate)
Emergency rations

I use a 3-liter hydration bladder in my pack, which makes it easy to drink regularly without stopping.

First Aid Kit: Pack a basic first aid kit with:

Blister treatment (essential!)
Painkillers
Bandages
Any personal medications

Navigation: Bring:

Physical map (Turkart Romsdalen 1:50,000)
Compass
Fully charged phone with offline maps downloaded (Maps.me works great)
Power bank

The trail is very well marked, but weather can reduce visibility quickly.

Emergency Items:

Whistle
Headlamp (in case you’re out longer than expected)
Emergency foil blanket
Lighter/matches

What NOT to Bring:

Drones are generally not permitted in this area without special permission
Heavy camera equipment – your phone or a lightweight camera is sufficient

DIFFICULTY AND FITNESS LEVEL

Romsdalseggen is rated as difficult according to Norwegian hiking standards (marked RED on trail signs). This is not a hike to underestimate.

Physical Requirements:

Good cardiovascular fitness for sustained climbs
Strong leg muscles for 970m of ascent and equal descent
No knee problems (the descent is brutal)
Comfortable hiking 6-8 hours
Experience with rough mountain terrain

Technical Requirements:

Comfortable with moderate exposure and heights
Able to handle light scrambling with chain assistance
Sure-footed on loose rock and uneven terrain
Confident navigating marked but challenging mountain trails

Who Should Avoid This Hike:

Anyone with a significant fear of heights
Hikers without experience in mountain terrain
Young children (generally not recommended for under 12)
Anyone with knee injuries or problems
People not in good physical condition

Alternative Options:

If Romsdalseggen seems too challenging, consider these alternatives:

Rampestreken: A shorter hike from Åndalsnes (3-4 km return, 2-3 hours) that reaches the iconic viewpoint partway down from Nesaksla. Steep but much shorter, and you get similar views.

Høgnosa Route: A longer alternative route (12 km) that bypasses the most exposed sections while still reaching Mjølvafjellet. Better for those uncomfortable with heights.

Litlefjellet: A short hike in Vengedalen with fantastic views of Trollveggen and Romsdalshorn, without the difficulty of Romsdalseggen.

SAFETY CONSIDERATIONS

Weather: Always check the detailed weather forecast for Romsdalseggen before setting out. The Norwegian Meteorological Institute (yr.no) provides specific mountain forecasts. If severe weather is predicted (heavy rain, strong winds, thunderstorms), postpone your hike.

Tell Someone: Always let someone know your plans, expected return time, and check in when you finish.

Turn Back if Needed: There’s no shame in turning around if conditions deteriorate or you’re not feeling comfortable. The exposed sections are not places to take risks.

Emergencies: The emergency number in Norway is 112. Mobile phone coverage is generally good along most of the route, but can be patchy in valleys.

Water: While there are signed water sources along the route, bring a water filter or purification tablets as a backup.

Dogs: Dogs are allowed but must be on leash. Be aware that the chain-assisted sections can be challenging for dogs, and you may need to help them over the steepest parts.

Guided Hikes: If you’re nervous about doing this hike independently, several companies in Åndalsnes offer guided hikes over Romsdalseggen. A good guide knows the route intimately and can make the experience safer and more enjoyable.

FINAL THOUGHTS

Romsdalseggen Ridge is rightly considered one of Norway’s premier hikes. The combination of dramatic scenery, technical interest with the exposed sections, and that incredible sense of being on top of the world makes it genuinely special.

Is it challenging? Absolutely. The elevation gain, rough terrain, exposed sections, and brutal descent all demand respect. This isn’t a casual day hike.

But is it worth it? Without question. The views from the ridge are simply extraordinary. Standing on Mjølvafjellet with 360-degree panoramas of peaks, valleys, fjords, and distant ocean is a memory that will stay with you forever.

My advice: Be honest about your fitness and comfort level. Prepare properly, check the weather, start early, and take your time. Don’t rush – this is a hike to savor.

And when you finally limp into Åndalsnes after 7-8 hours on the trail, with tired legs but a huge smile on your face, you’ll understand why Lonely Planet called this one of the world’s most beautiful mountain hikes.

I can’t wait to go back and do it again.

Have you hiked Romsdalseggen Ridge? Share your experience in the comments below! And if you found this guide helpful, please share it with other hikers planning their Norwegian adventure.